Tabitha Ramos,LCSWThe co-dependent effectI am going to make a statement some may find disturbing. My children are NOT my life. I repeat, my children are NOT my life. My children…4h ago4h ago
Tabitha Ramos,LCSWParts work in therapyI would like to introduce you to a type of therapy called “parts work.” Parts work theory suggests that we all have different “parts” that…4d ago4d ago
Tabitha Ramos,LCSWWhich inner child archetype are you?Each one of us has an inner child archetype that developed in our earliest years. These archetypes developed as a way for us to manage and…6d ago6d ago
Tabitha Ramos,LCSWWhat is EMDR?Have you thought about trying EMDR, but have been afraid to do it because you don’t know what to expect? Here i describe the EMDR process…Aug 8Aug 8
Tabitha Ramos,LCSWWhat is CBT?You may have heard the term CBT at some point and wondered what it means. CBT stands for cognitive behavioral therapy. CBT is based on the…Aug 6Aug 6
Tabitha Ramos,LCSWOnline TherapyThinking about trying online therapy? This article outlines what to expect when trying online therapy for the first time.Aug 5Aug 5
Tabitha Ramos,LCSWBoundaries…I want to talk about boundaries. The first time i am cognizant of hearing the word boundaries was the first time i left my first husband…Jul 25Jul 25
Tabitha Ramos,LCSWA tiny short story…She sat across from me in the fusion restaurant where only teriyaki tacos held the space between us. Her long, red curls draped over her…Jul 24Jul 24
Tabitha Ramos,LCSWOur lizard brains…Have you ever thought about your brain? How aware are you of your lizard brain? Are you controlling your lizard brain or is your lizard…Jul 24Jul 24
Tabitha Ramos,LCSWHow we create our lives with the choices we make…For most of my life, I didn’t realize that i was creating my life with the choices I made. At 25 years old I found myself sitting in the…Jul 21Jul 21