Mat’s Fat-to-fit Notes
Mat Morrison

Thanks for sharing. I know I could lose some weight but I continue to find reasons not to focus on my body. Just stopping the booze in the evening (usually one or two cans of beer, not hammering it) and I can lose a stone in a month (from 15 and a half ish to 14 and a half ish.) I continue to watch your endeavours with admiration :-)

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