Jamy LomentoThe Power of YogaThis past week felt like my worst week of exercise yet. One that had me questioning all of my hard work and the results of my efforts. But…Jul 29, 2018Jul 29, 2018
Jamy LomentoWhy I Can’t Stop ExercisingI’ve been exercising regularly (4–5x a week) since December 2017. There are a couple of amazing things about that: #1 — that I’ve sustained…Apr 22, 2018Apr 22, 2018
Jamy Lomento10 Best Solutions — Are the Right for You?Don’t judge, but I use Facebook as my news aggregator. This means I’m largely influenced by the Russians, anything I’ve clicked on to read…Apr 7, 2018Apr 7, 2018
Jamy LomentoHow I Lost 20 Pounds Without DietingFor many, a new year comes with new or renewed commitments that we hype as resolutions. I’m no exception. My Facebook feed is filled with…Feb 4, 2018Feb 4, 2018