Janet Huehls, MSYou are in spring training; what are you training for?What do you want to be able to do in spring? Will your body be ready? That all depends on what you do while you wait for spring to return.Nov 11, 2019Nov 11, 2019
Janet Huehls, MSStop doing core exercises to have a truly strong coreWhy we have it all wrong, and how to make it right.Sep 27, 2019Sep 27, 2019