The Secret To Your Self-Motivation Lies In This Surprising Science-Backed Habit
Elle Kaplan

I went to a new year’s event at a free spirit church where they have you write out how you want to feel at the end of 2017. What you want to have accomplished….social skills you’ve mastered….how do I want to FEEL about myself at the end of 2017? That letter to ourselves was put in sealed envelopes and addressed to us. The church will mail them all out at Thanksgiving. I find this very evocative, and use the thought of that coming letter to motivate me. I really want what I wrote to be true!

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