Calcium and the human body: What is the relationship with?

Calcium plays an important role in the human body, contributing to the normal functioning of many essential systems. This mineral makes up about 1-2% of the average adult’s total body weight. It primarily associates with maintaining healthy bones and teeth.

In this article, we will explore calcium role and impact on health.

What value does calcium bring to our health?
1. Calcium and bone density:
Calcium is essential for the development and maintenance of healthy bone mass. It helps increase bone density and prevent osteoporosis, a condition that weakens bones and makes them more susceptible to fractures. Adequate calcium intake throughout life plays an important role in preventing this disease.

2. Calcium and muscles:

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