PinnedJanice HollandComplex Trauma and the Rescuer ResponseHow Complex Trauma Impacts our First RespondersAug 3, 2023Aug 3, 2023
Janice HollandBetrayal — 3 Reasons It Cuts Us to the CoreBetrayal, and 3 Reasons Why it Cuts Us to the CoreAug 18, 2023Aug 18, 2023
Janice HollandSometimes Taking Care of Yourself Feels LonelyOne of the biggest surprises I found on my self-care journey was how lonely I started to feel in the process, especially when I started to…Jul 20, 2023Jul 20, 2023
Janice HollandThe Art of ReceptivityIf you are like me, you grew up with the message that good girls give and care for others. Good girls, who please adults, can meet others’…Jul 14, 2023Jul 14, 2023
Janice HollandSelf Blame is a Smoke ScreenDid you know it is common for us to blame ourselves for all the bad things happening to and around us? If you engage in a deep conversation…Jul 6, 2023Jul 6, 2023
Janice Holland3 Steps to Being Worry FreeWorry is using your imagination to create something you don’t wantJul 5, 2023Jul 5, 2023
Janice HollandMy Mind Self vs My Being SelfI’ve been doing a lot of reading and researching lately to better understand the difference between me, my ego, my mind and my being, the…Jul 4, 2023Jul 4, 2023
Janice HollandCan We Redeem Our Past?Feeling our feelings won’t kill us; it’s our attempt to not feel them that will.Jun 29, 2023Jun 29, 2023
Janice HollandReleasing My Son and Forgiving Myself in the ProcessMy son’s 18th birthday was this week, and it had me feeling all the feels. I know many mamas out there know exactly what I’m talking about…Jun 28, 2023Jun 28, 2023
Janice HollandWhat it Means to Let Go and ThriveWe are truly free when we let go of the hope that the past could or should have been any different than it was. This is so hard.Jun 27, 2023Jun 27, 2023
