Janie GrayThe Number One Way to Improve Healthcare in AmericaHelping People Get Healthier. Wellness at Work and Reducing the Bottom Line. Creating a happy future. Healthier Employees, Higher Profits.Aug 13, 2019Aug 13, 2019
Janie GrayStop Overthinking and Tame That BrainOverthinking is the worst. And in a world of crazy stress and constant distractions, it’s more common than ever.Aug 9, 2019Aug 9, 2019
Janie GrayStress and Modern LifeThere’s no getting around it, unless, perhaps, you’re a multi-millionaire who owns a private island: modern life is stressful.Jan 11, 2019Jan 11, 2019
Janie GrayWorkplace Stress — Inevitable or Avoidable?Stress in a psychosocial context, says the Cantech Letter, it is most often described as a harmful physical or emotional reaction to what…Jan 8, 2019Jan 8, 2019
Janie GrayMeditation in the Workplace — What’s In It For Companies?The workplace and meditation are words you probably never expected to hear spoken together. Aren’t they polar opposites, more or less? The…Jan 8, 2019Jan 8, 2019
Janie GrayWhy CEOs Are Embracing MeditationStep back and take a look at daily life today. It’s hectic, with demands coming at us from all corners — and thanks to technology, at all…Jan 7, 2019Jan 7, 2019
Janie GrayHow an Open Mind Can Save Your LifeMarlise Karlin, the founder of the SOS Method, told me a story that really blew my mind. When she was 30 she got very sick. Marlise had…Jan 7, 2019Jan 7, 2019
Janie GrayMindful Awareness Redefined — #KISS (keep it simple, silly)excerpts from The Simplicity of Stillness Method, 3 Steps to Rewire Your Brain & Access Your Highest Potential by Marlise KarlinJan 7, 2019Jan 7, 2019
Janie GrayHow to Focus Better in a Distracted WorldIronic, isn’t it, that in today’s world of budget cuts, we are being asked to be increasingly productive at work when technological…Jan 7, 2019Jan 7, 2019
Janie GraySleep Deprivation Effects Your Work, Home, and HealthLike most people, you’ve undoubtedly experienced a sleepless night. You crawl into bed and under the covers, arrange yourself in a…Jan 7, 2019Jan 7, 2019