Hi, my name is Janine Newberry, during my modelling career I had to really focus on my health so I that I looked great and felt energised for long shoot days. This lead me into studying nutrition and now I have 14 years experience of studying nutrition with some of the worlds leading experts on health.
A lot of people think that being slim equals being healthy. This is not necessarily the case. I also found that most people thought they were being healthy when actually the lifestyle they were leading was detrimental to their health. Most people think they don’t have the time or money to be healthy. Most people don’t even know where to start.
I have found that these are the most common problems that people think they have:
Not enough time to be healthy •Being healthy can be expensive • Don’t have the knowledge • Overwhelmed by miracle diets • Lacking motivation • Assume you need to go to a gym to exercise •Being healthy is boring
Not looking after your health could lead you to suffer from some of the following:
Being overweight, obese
•Mild ailments, eg •low energy/ excessive fatigue •headaches/migraines/foggy brain •low self esteem/conﬁdence •body odor •intolerances
•Serious illness, eg •Cancer •Diabetes •Heart Disease •even Death
I can show you 10 steps that you can EASILY incorporate into your daily life that will have a MASSIVE impact on your health. Follow me on Twitter www.Twitter.com/janinenewberry