Relax & Breathe

Notice your current state of being

Let’s pause to suspend time for a moment

Come float with me

Take a deep inhalation

Let it fill your lungs completely

Rest here with an extended pause

Filling each & every cell with oxygen

Now let go with a slow deep exhale

Emptying lungs completely

Emptying thoughts completely

Pause again before the next round

Repeating the cycle

A few more times

Slowing down the movement of your breathing

Only focused on your breathing

How do you feel?

I want you calm and centered

More at peace then when you first began

Enjoy this way of breathing, my friend

Relaxing into it