Simple Exercises You Can Do While Doing Your Regular Work

I feel very irritated to get up every day early and go to gym. Sometimes it becomes difficult too to maintain the exercise routine regularly. I often think of easy ways to lose weight and stay in shape. Using exercise equipments or doing yoga needs specific time. Yes, those are unmatched benefits on your health. But, I’m looking for ways that you can perform while doing your regular chores. I know many of you will get interested in those. Here are some weight loss tips which are fun-

While You Are in House

Here are some fitness exercises tips that you do while just strolling around your house. From now on, add some technique to those-

1. While taking the morning newspaper from your balcony, you bent. Bent keeping your knees straight.

2. Take brisk walk every morning at least for half an hour. The fresh air will uplift your mood and you will gain energy for the rest of the day.

3. Do you have jumping ropes around? Count 20 and jump. You can have competition with your little daughter. That will be fun.

4. Always keep your posture corrects. While standing or sitting, keep your body at erect position. It will stretch the muscle of your abdomen and help to lose fat faster.

5. Chewing gum can be your friend if you want to lose double chin. Chew it hard while doing other works. Don’t use sweetened one.

While at Work

Yes, you are very busy, but these won’t take much time-

1. Try to take stares to reach your seat. Avoid elevators.

2. Is it possible to reach your office by cycle? If so, then do that. To attain fitness, there is no simple idea than cycling. You can also do it every weekend with your kids.

3. For lunch, just don’t pick up telephone and order. Walk to the nearby food joint. It will give you a break from work and also good for your back health. You will feel energized to get back to work.

At Leisure

Surprised? But, you can use your leisure for exercises. How?

1. Do you love gardening? The whole gardening tasks can burn much calories as there are lots of works.
2. Is dancing your passion? Then, put on your favorite music and get started. Even if you can’t dance, the body movement is enough to give you sweat.
3. During commercials, get up from your seat and jog. You can burn up to 45 calories within 5 minutes.

Fitness is nothing difficult to attain. If you do these simple things, you can skip gym sessions sometime and have hot chocolate fudge once a month. For more information visit: http://www.womencraze.com/fitness/