Usage of Various Essential Oils in Trimesters Beneficial For Pregnant Women

Janvi Herbs
Jan 23, 2018 · 5 min read
Natural Essential Oils

If history is believed millions of women from the ancient times believe on natural herbs and aromatic plants nectar for many purposes in their pregnancy days. But this decision to use various pure essential oils with ancient flower oils during pregnancy period for ladies can be daunting task as it is very risky game. People are divided over this issue and debate one another on this topic of using or not using various essential and flower oils in the pregnancy period. Many false claims have also come into highlight about the demerits of using essential oils in the pregnancy period. Take an example of some women avoiding excessive use of these special oil in the pregnancy period. These oils are Clary sage or sage, Hyssop, Fennel, Wintergreen and blends and their supplements that contain these special oils.

Pure Essential Oils

Using essential oils in every trimester depends on once choices as there are not any hard and fast rules using essential oils in the trimester of pregnancy. Just be sure and consult a doctor which essential you should use in the various trimester to have safe and secure pregnancy. On using the Natural essential oils with consulting doctors it can help in establishing a perfect combination of nature and science between child and mother. In the first trimester pregnant women should stick to essential oils which are familiar and fresh such as lavender, citrus fresh and lemongrass. You will experience severe nausea within the first 14 weeks of your pregnancy. You will also feel morning sickness which mostly lasts full night. You will be attracted to a lot of aversions to smells and different types of food. Usage of a suitable essential oil will help you to minimize this problem. In the first three months of your pregnancy you should never be in hurry as incorrect usage could provide harm to both mother and child. Start slowly by experimenting by diffusing a very small amount of oil in a spacious area of your body and observe its reaction. If you feel the oil didn’t do any harm to the body there are not any issuing in using higher concentration of the oil and then slowly applying it on the skin after diluting the oil with various vegetable oils. Some of the prominent examples of essential oils you should include in your daily usage are peppermint, citrus fruits oils and lemongrass oils in the quantity as suggested by the doctors.

Diet chart of the first 3 months should be a proper balanced one. You should take green vegetables, slique bars, protein rich pulses, rice, pretzels, fruits and veggies and finally nuts al all the great options choosing in the food. In the next 3 months or the second trimester exercise daily 1 hour in the morning and 1 hour in the night. Your diet should be a proper mix of diffused essential oils like fat, citrus fruits and jade lemon for providing you energy to help in the growth of the child body. In this 2nd trimester folate is very essential for the healthy development of the fetus in the pregnancy. Rich sources of vitamin B are orange and its peel, lemon and its peel which proves a boon in the early stage of pregnancy. In this 2nd trimester ladies should follow good oral hygiene practices like brushing and flossing regularly within all thieves’ line.

In the last and 3rd trimester pregnant women should support healthy looking skin by applying various essential oils on the body in the consultation of the doctor. Best way is to add applying drops of various essential oils in facial moisturizer or body lotion and apply it on the body daily. Pregnant ladies should incorporate essential oils such as lavender and sandalwood into the bedtime routine for creating relaxing aroma for sleeping undisturbed.

Using essential oils in every trimester depends on once choices as there are not any hard and fast rules using essential oils in the trimester of pregnancy. Just be sure and consult a doctor which essential you should use in the various trimester to have safe and secure pregnancy. On using the essential oils with consulting doctors it can help in establishing a perfect combination of nature and science between child and mother. In the first trimester pregnant women should stick to essential oils which are familiar and fresh such as lavender, citrus fresh and lemongrass. You will experience severe nausea within the first 14 weeks of your pregnancy. You will also feel morning sickness which mostly lasts full night. You will be attracted to a lot of aversions to smells and different types of food. Usage of a suitable essential oil will help you to minimize this problem. In the first three months of your pregnancy you should never be in hurry as incorrect usage could provide harm to both mother and child. Start slowly by experimenting by diffusing a very small amount of oil in a spacious area of your body and observe its reaction. If you feel the oil didn’t do any harm to the body there are not any issuing in using higher concentration of the oil and then slowly applying it on the skin after diluting the oil with various vegetable oils. Some of the prominent examples of essential oils you should include in your daily usage are peppermint, citrus fruits oils and lemongrass oils in the quantity as suggested by the doctors.

Diet chart of the first 3 months should be a proper balanced one. You should take green vegetables, slique bars, protein rich pulses, rice, pretzels, fruits and veggies and finally nuts al all the great options choosing in the food. In the next 3 months or the second trimester exercise daily 1 hour in the morning and 1 hour in the night. Your diet should be a proper mix of diffused essential oils like fat, citrus fruits and jade lemon for providing you energy to help in the growth of the child body. In this 2nd trimester folate is very essential for the healthy development of the fetus in the pregnancy. Rich sources of vitamin B are orange and its peel, lemon and its peel which proves a boon in the early stage of pregnancy. In this 2nd trimester ladies should follow good oral hygiene practices like brushing and flossing regularly within all thieves’ line.

In the last and 3rd trimester pregnant women should support healthy looking skin by applying various essential oils on the body in the consultation of the doctor. Best way is to add applying drops of various essential oils in facial moisturizer or body lotion and apply it on the body daily. Pregnant ladies should incorporate essential oils such as lavender and sandalwood into the bedtime routine for creating relaxing aroma for sleeping undisturbed.

Janvi Herbs

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