Stop Compulsive Eating In The Evening After You Get Home Exhausted From Work — I Am A Counselor/Coach Who Can Help You Eat WAY Better
I came up with these intuitive eating principles because I faced challenge. I needed to find a way to explain Intuitive Eating to a group with absolutely no-clue about Intuitive Eating.
Why Do I Stress Eat?
Let’s talk about stress eating from a 10,000 foot view.
“I can’t stop snacking on salt!”
But why? Why salt? Why does a little white powder make your mouth water? What does it mean if…
Willpower is notoriously fickle. In Rick Kausman’s book “If not dieting, then what?” Rick talks extensively about avoiding the willpower trap.