By using the right tools, you can focus better, save time, and fast-track your personal growth — One of the most common questions I get is, “Which productivity apps do you use to get more done?” So in this article, I’ll share the seven productivity apps that have become indispensable in my daily routine. Let’s dive in. #1: Todoist Todoist is a task-management tool I use to make my…

A common reason for brain fog is a deficiency in essential micronutrients. — Brain fog is this clouded mental state that goes along with an inability to think or focus clearly. When you suffer from brain fog, you might experience: Difficulty concentrating Forgetfulness Confusion Lack of mental clarity Slow or sluggish thinking Feeling easily distracted Finding it difficult to put your thoughts into…

If you ever said, “I don’t have enough time” this is for you… — The “168 Hours” Exercise I want to tackle a phrase we’ve all said or heard at least once: “I don’t have enough time.” Just like most people, I used to think this was the main thing holding me back from pursuing my goals and dreams. But let’s step back for a moment and consider…

The average person spends 65 entire days a year on their smartphone. — Statistics show that the average American smartphone user spends 4 hours and 25 minutes on their phone per day. That amounts to 65 entire days a year looking at a smartphone. In other words, most people don’t control their smartphone; their smartphone controls them. This used to be the case…

Keep this part of the brain in optimal condition if you want to stop procrastinating. — Procrastination is a big problem for many of us. We say we’ll work on our goals, hit the gym, or learn some new skills, only to end up watching Netflix instead. I used to be a chronic procrastinator too. I’d set big goals and make ambitious plans, but not much…

An 8-step process to build new habits that stick for a lifetime. — Our habits are the foundation upon which we build success or failure in any area of our lives. Lousy habits repeated over time will lead to lousy results. But healthy and productive habits repeated over time will lead to a healthy and productive life. In other words, we first make…

How to stop feeling fatigued and get rid of brain fog. — Your level of energy and vitality play a vital role in your performance. Studies show that when you’re fatigued, you’re more prone to distractions, more likely to procrastinate on your goals, and less likely to exercise self-control. But when you’re energized and healthy, getting things done will feel much more…

“Use the weekend to build the life you want instead of trying to escape the life you have.” — Sometimes, the fastest way to improve your productivity isn’t to add more habits to your life, but to eliminate the ones that drain your energy, focus, and mental clarity. That’s why in this article, I’ll share ten common productivity-draining habits that highly effective people avoid at all costs. Using The Weekend To Escape

How to streamline your goal-setting process to consistently achieve big and ambitious goals. — Goal-setting is the cornerstone of peak performance. Having specific goals provides a sense of focus, clarity, and direction in life. But goal-setting isn’t as simple as writing down a few ambitious objectives on a piece of paper. If you want to dramatically increase the probability of achieving ambitious goals in…