Highlighted by Jasmine Freeman
From How I Became a Morning Person, Learned a New Language, and Read 5x More Books in 2015 by Buffer
Research has shown a cue to work on your new habit may be the most effective way to ensure you stick to the habit long-term. When you stack habits, you use the existing ones as cues for each new habit you want to build.
From How I Became a Morning Person, Learned a New Language, and Read 5x More Books in 2015 by Buffer
The tipping point is that tiny change that makes it easy enough to take action that you’ll actually follow through. I like to think of it as removing any barriers that make it easy to not follow through on my habits…
From How I Became a Morning Person, Learned a New Language, and Read 5x More Books in 2015 by Buffer
The lesson I’ve learned is to treat each habit differently, depending on how hard you find it to stick to consistently, but also to focus on just one habit at a time so it gets your full attention and energy.