Everytime I See My Ex It Hurts: Why Do I Feel Hurt When I See My Ex

Jasmine Norah
7 min readDec 27, 2019
Photo by Sydney Sims on Unsplash

Everytime I see my ex it hurts — Why do I feel hurt when I see my ex.

A picture is worth a thousand words. Did you know that your mind does not talk to you in words? Your mind talks to you in PICTURES. That is a very strong thing to know. You really picture everything you talk to yourself about.

For example if I say to you tell your self the color of your car. BAMB there it is in living color in your mind’s eye. Not words, but a big fat picture of your shiny red car. Everytime you say anything or think anything to yourself it’s pictures, pictures, pictures. Now DON’T forget, A PICTURE is worth a THOUSAND words.

I will say a word and I want you to picture that word. Ready? Here goes, my word I want you to picture is PAIN. What did you see? A hammer to the finger? A bad sunburn? Break-up? You see it appears MUCH larger in pictures than in reality.

So now that you have a little idea of where I’m taking you a break-up is not forever. It has been reported that a break-up has an 80% make-up rate. It only looks bad because YOUR picturing it so. Tell yourself to take a mini emotional vacation here. STOP and smell the flowers. Or in your case right now your thinking smell the PAIN. Right? People that are hurting, feel better when they know someone else is hurting. I am SURE you will agree? I’m sure you will agree that EVERYONE that has had a relationship has had a break-up. So you’re NOT the first person to go through this. You’re special to me, BUT not that special to corner the pain of a break-up.

I want you to know that you have an 80% chance of getting back with your EX even though you don’t see it now. Nothing stays the same forever. There are bumps in every road we travel on and your part of the road is in re-construction for this time of your journey.

Look around you and see people that are all around you. They have smiles on their faces or frowns or what ever. Do you know that every person you stop and talk to CAN tell you all about their break-ups at one time or another.

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There is nothing worse than whining over someone you broke up with. It can feel like an emotional rollercoaster that just drags you down everyday. Being in a relationship made you feel safe and loved, and now that it’s over, you keep trying very hard to find a way to make them come back. If this is your struggle, here are a few tips that can help things a little smoother.

Be patient with love
Try being a little reserved. No one wants to come back to a partner who is way too pushy. If you practice being calm and rational then they might reconsider having broken up with you and might take you back.

There is nothing wrong with being sorry
A little apology can go a long way. If you prove to your ex that you feel really bad about your break up and how you treated them, they might forgive you and return.

Face the facts
Be honest with yourself. If you know that there is something about you that is not right, fix it. This may be the only way to get your ex to come back to you. If you are not willing to do a major overhaul on you, your ex will feel that their feelings never matter much to you.

Walk down the memory lane
When you get a chance to chat with your ex try bringing up all the goods things from your relationship. This will give them a chance to think about the situation thoroughly. They may come to the conclusion that you are the one that they want to be with for the rest of their life.

Don’t act desperate
The last thing you want to do is appear too needy. Your ex will be turned off by that fact and it will push them further away from you instead of drawing them closer.

Have a strategy
Never attempt to win back your ex without coming up with some plan. If you are not prepared and without a plan, there are chances that you may make a very bad mistake that can cost you the love of your life.

Eat your heart out
Try going out on a date with someone else. If you ex finds out it may make them jealous. There is nothing like seeing the person you love in the arms of someone else to give you a wake up call. This might just work out and they might want to come back into your arms.

Pay Close Attention Here-

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Everytime I see my ex it hurts — Why do I feel hurt when I see my ex.

How to get back an ex after a break up happens is simple but a majority of people find it to be frustrating in winning their ex back to their lives. There are many techniques and strategies you can apply to attract and win your ex back. It doesn’t matter if you are the one who ended up the relationship or the one who got dumped from one. Being in this kind of situation of fighting to bring back a person that you still love and care for to your life can be emotionally disturbing. Here is a simple rule to apply on how to get back with ex.

Be Good to Yourself after Breaking Up

When it comes to this rule, a majority of people get it wrong because they don’t follow it. It is a very simple and prime rule that needs to be obeyed on the process of getting your ex back. Being good to yourself must be obeyed all the time and every single day. When a break up happens, i want you to stop blaming yourself, in other words, stop self-recriminating of yourself. These kinds of feelings can lead into misery or you getting depressed. Don’t punish yourself emotionally by blaming yourself. Even if you made mistakes or did things that contributed to a break up that now you wish you couldn’t have done in the first place, maybe you feel stupid, desperate or like a loser, forget about all these thoughts. You are a human being just like anyone who makes mistakes.You are not perfect, your ex isn’t either and even none of us are.

How to get back with ex starts by you being nice to yourself. When regretting pops up on your mind or those negative thoughts, be strong and try to stop them. Live your personal life as normal as possible, belief in yourself that you are going to get your ex back by doing all you can. Everything comes down to controlling all of your negative thoughts, don’t get yourself into these bad thoughts about yourself and what you should have done. Let me finish by saying that if you are going to bring that person you still love back to your life, be someone they can fall in love with again.

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