Jason GaleainSTCfit_learningWhen Things Go Well, Plan For The WorstClient acquisition is the number one goal for most trainers, especially when they are in their initial build up phase. Everything they do…Nov 12, 2020Nov 12, 2020
Jason GaleainSTCfitYour Nutrition Guide To Muscle GrowthMuscle growth is the development of size in muscle cells, and in the number of muscle fibers. The complex signaling and adaptation of…Oct 11, 2020Oct 11, 2020
Jason GaleainSTCfitYour Fat Loss Cheat SheetPeople have the best intentions when it comes to fat loss,but they tend to put their time and effort into the wrong places. This makes the…Sep 10, 2020Sep 10, 2020
Jason GaleainSTCfitExercise Selection for Better Muscle GrowthThe best exercises for muscle growth have been hotly debated for decades. In many cases, peoples choices around exercise selection have…Aug 13, 2020Aug 13, 2020
Jason GaleainSTCfitWhy Your Muscle Growth is Missing the Mark (And How You Can Fix It)In order to maximize progress and experience sustained results, muscles need to be exposed to a greater stimulus over time. The increase…Jul 19, 2020Jul 19, 2020
Jason GaleainSTCfitMaximizing Muscle GainDiscussing 5 major influences of muscle growthJun 4, 2020Jun 4, 2020
Jason GaleainSTCfitThe Death of Fasted CardioThe use of fasted cardio has been a common practice in the fitness world for well over a decade. A lot of people swear by fasted cardio…May 14, 2020May 14, 2020
