Top 11 Natural Remedies for Swollen Ankles, Legs, and Feet
Having swollen legs is a problem associated to various severe conditions, from heart problems to kidney issues.
There are many symptoms that typically come with swollen limbs, such as skin discoloration, chest pain, shortness of breath, and fever. All of these are very dangerous, so make sure you go to the emergency room. While the swelling is often a reaction to medications like anti-depressants or birth control pills, it is best to be sure. Sometimes it happens when we spend too much time travelling and our bodies find it difficult to adapt to the new conditions. Other times, it could be signs of edema.
These days preventing leg swelling is imperative. Here are some tips on how to do it:
1. Exercise
Swimming is the ideal exercise for anyone who suffers from inflamed legs. Any form of exercise improves blood circulation and prevents the body from allowing blood gather in the body. Anything that gets your legs active works great, whether it is yoga or running.
