Jason Jaquays-TarboxStaying Ripped After 40Maintaining impressive muscle mass and strength beyond your forties is entirely achievable but requires deliberate choices and actions…2d ago2d ago
Jason Jaquays-TarboxMastering the Hollow Body HoldThe hollow body hold is an effective isometric exercise designed to fortify your core, improve stability, and enhance posture. This…4d ago4d ago
Jason Jaquays-TarboxIs Keto Still Worth the Hype?The ketogenic (keto) diet has been a topic of discussion for years, celebrated for its quick weight loss results and potential health…Sep 19Sep 19
Jason Jaquays-TarboxChoosing the Best Workout SplitFinding the perfect workout routine can be daunting, especially with the variety of splits available. Each split offers unique advantages…Sep 12Sep 12
Jason Jaquays-TarboxCan Dates Help with Managing Diabetes?Dates are a sweet fruit that many people enjoy, but those with diabetes often wonder if they can include them in their diet. Dates have a…Sep 10Sep 10
Jason Jaquays-TarboxRock Climbing: A Blend of Cardio and StrengthRock climbing is a dynamic sport that offers both cardiovascular and strength benefits, making it an ideal hybrid workout. When climbers…Sep 5Sep 5
Jason Jaquays-TarboxMeal Planning on a College BudgetNavigating college life often means juggling academics, social activities, and, for many, maintaining a healthy lifestyle. With a tight…Sep 3Sep 3
Jason Jaquays-TarboxHow to Eat 100 Grams of Protein a Day: Top Meal StrategiesReaching your protein intake goals can be a simple and enjoyable process with the right approach. Whether you aim to build muscle, lose…Aug 29Aug 29
Jason Jaquays-TarboxHow Soon Can You See Results From Lifting Weights?Embarking on a new weightlifting routine can test your patience, especially when results aren’t immediately visible. However, progress is…Aug 27Aug 27
Jason Jaquays-TarboxFun & Effective Summer CardioSummer is the perfect season to revamp your cardio routine by moving your workouts outdoors. Whether you’re aiming to burn fat, boost…Aug 20Aug 20