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Next, I made a small commitment and heavily congratulated myself for it. I bought a self-improvement cou…
Take my own case. Cutting in the hours devoted to my core activities — reading and writing — to give myself more free time because I could move dealing with hidden costs to early afternoons …
…kfast is a smoothie made with 17 ingredients. It keeps me going; I can make it to midday, even after two workouts, by just drinking that smoothie. I’m vegan and plant-based so there’s no dairy in it. I…