Jason LewisSupplements! Yay or nay? A simple viewpoint from a Personal Trainer perspective.Supplements are not the devil but consider the “how and when,” to increase health gains.Mar 21, 2019Mar 21, 2019
Jason LewisHelp fix tight muscles using 1 simple tool.Massage yourself using 1 simple tool.Mar 15, 2019Mar 15, 2019
Jason LewisSleepy time recovery drink mix? Yes please!The surprising benefits of Black Cherry (or tart cherry) concentrate juice.Mar 8, 2019Mar 8, 2019
Jason LewisWhat do the numbers really mean? Health metrics in the work place.Every year, we undergo a series of tests that are designed to help us determine our current state of health and wellness. Tests such as…Mar 6, 2019Mar 6, 2019