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Bastian and I were heading on our way to the Konga offices in Yaba. It wasn’t a frequent thing, we had only been there a handful of times. We were trying to figure out how to buy billboards across Lagos as it was proving a challenge, so we needed some guidance from Sim and his marketing team. …


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On Tuesday in Accra, Mrs Njoku and I paid 50 GHS ($9.3) each for a cinema ticket. I was actually annoyed. I have paid this before mind you, but not on a random Tuesday night where there was no more than 15 people in the entire 6:20pm screening for a movie. …


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The pensive me. Thinking about my former life and probably cake.

“Beating the competition is relatively easy. But beating yourself is a never ending commitment” . — Phil Knight. Shoe Dog

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I could barely run.

Before reading this you should (if you haven’t already) read Ironman, Emotions & Losing 25.4kg. It’s my last update of my fitness journey.

As you can see above, exactly a year I could barely run 5km without stopping a couple of times, even at super slow pace. I thought I had done a lot at that point to lose ~14Kg but it wasn’t enough. Running was difficult for me. Fast forward a year later I have completed

Cape Town Olympic Triathlon (1.5km swim / 40km bike ride / 10km run) — February 2019

Lusaka Half Marathon (21.1km)- May 2019

Paris Olympic Triathlon (1.5km swim / 40km bike ride / 10km run)- June…

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