Connecting The Dots: A Powerful Method for Using Data to Master Your HealthIn the United States, 21% use a smartwatch or fitness tracker. That’s roughly 70 million people. Now I won’t get into the fact that most of…Jan 27, 2023Jan 27, 2023
The Surprising Truth About Setting Goals: Why SMART Goals May Not Be the Key to SuccessSetting goals that are specific and time-based (part of the SMART goal framework) have been among the most common recommendations when…Jan 19, 2023Jan 19, 2023
The Language of Success: How to Create Powerful Messaging That Changes BehaviorWords are powerful.Jan 13, 2023Jan 13, 2023
Three Untapped Benefits of New Year’s ResolutionsAh, New Year’s resolutions — the age-old tradition of making grand promises to ourselves that we may or may not keep. And unlike our…Jan 4, 2023Jan 4, 2023
Why Many Online Health Behavior Change Programs Fail to Reach Their PotentialPick a health behavior. Any one. Smoking, regular physical activity, eating more fruits and vegetables, daily meditation…you name it. No…Jan 20, 2018Jan 20, 2018
Published inOh, Behave!We All Struggle To Reach The Top“Great men are not born great, they grow great . . .” — Mario Puzo, The GodfatherDec 9, 2017Dec 9, 2017