It is suggested to try your best to halt your eating window before 7pm, so that your body can properly digest your food before entering your sleeping and fasted state. In all reality, do we want to eat a huge meal and then lie down for 7–8 hours? How silly does that sound?
Time Restricted Feeding: Your Solution to Longevity and Shredding Fat
Adam Arbour

What are you basing this on? Much of the concern with evening eating has to do with the nature and quantity of the food that people consume. Research seems to support the benefits of evening feeding times of small, nutrient-dense, low energy foods

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