I’ve changed a lot about the way I work. Besides hiring an assistant, seeing a therapist about once a month, and taking a small dose of anti-anxiety medication
4 Simple Ways To Beat Stress & Avoid Burnout
Phil Ayres
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What you didn’t do is…nothing. I applaud you for having the courage and the humility to take steps to get healthy. Unfortunately, in the pastoral profession therapy, medication, and reduced workload are looked upon as signs of spiritual weakness and carnality. You, your flock, and your family are much better off because of your wisdom. Kudos.

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