Javier Gomez MirandaSugar, Poison?Sugar, my friend sugar, why are you so delicious and so harmful at the same time? And now, on Christmas time, I think I couldn’t choose a…Dec 23, 2016Dec 23, 2016
Javier Gomez MirandaBody Energy Systems. Do we work out within the correct one?The fuel used by our muscles fibers comes from a molecule called Adenosin Triphosphate (ATP), which is able to release the energy needed…Dec 6, 2016Dec 6, 2016
Javier Gomez Miranda5 Tips to Lose Body Fat!In my personal opinion, there is no such thing like 5 tips to lose fat. Losing fat and staying lean and healthy are part of our daily…Oct 30, 2016Oct 30, 2016
Javier Gomez MirandaMeat & fish, do we really need them? — Part 1Do we really need to eat either meat or fish in order to keep a good physical and fitness level? I asked myself this question before I…Oct 3, 2016Oct 3, 2016
Javier Gomez MirandaEpisode 1: The beginning of the storyHi folks! So here I am, looking to write about a topic that hasn’t been written yet by a million of people. As this is my first post, it’d…Sep 25, 2016Sep 25, 2016