JaxsleepcenterHow Does Exercise Affect Your SleepDoes exercise affect sleep? The short answer is yes, it most certainly does. Researchers around the world have been working for years to…Dec 30, 2022Dec 30, 2022
JaxsleepcenterThe Top Sleep Positions To Control Sleep ApneaDo you have a favorite sleep position you rely on each night to fall asleep fast, or do you toss and turn each night to see which position…Dec 30, 2022Dec 30, 2022
JaxsleepcenterHow To Reset A Broken Internal ClockLife as an adult comes with plenty of obstacles, challenges, and frustrations that often prevent us from getting a healthy amount of sleep…Dec 30, 2022Dec 30, 2022
JaxsleepcenterDo Drugs Lead to Dream Enactment BehaviorSleep is the key to having a healthy brain, happy mood, and overall well-functioning body. However, many people have trouble sleeping for…Dec 30, 2022Dec 30, 2022
JaxsleepcenterWhat Kind Of Sleep Disorder Treatments Are AvailableWhat is the difference between having trouble sleeping and an actual sleep disorder? The answer is more complex than you’d think. When…Dec 30, 2022Dec 30, 2022
JaxsleepcenterSleep-Disordered Breathing And What It MeansDo you wake up frequently at night? Do you have a history of breathing and sleeping problems? Or have you been told that you snore while…Dec 30, 2022Dec 30, 2022
JaxsleepcenterWhat Does Your Sleep Tracker Do?Getting enough sleep is crucial to your mental and physical well-being. Despite this and those 7–9 hours of sleep per night is recommended…Dec 30, 2022Dec 30, 2022
JaxsleepcenterTips To Stay Productive After EatingThe scene after Thanksgiving dinner where everyone is passed out after eating is a very common and relatable situation. There is so much…Nov 22, 2022Nov 22, 2022
JaxsleepcenterIs Snoring Harmless Or Should You Be WorriedWaking up in the middle of the night can be terrible if you do not know the root cause. In this case, it would be snoring, but at least you…Nov 22, 2022Nov 22, 2022
JaxsleepcenterHow Bad Is An “All-Nighter” For Your Sleep Schedule?When was the last time you had to pull an all-nighter? Maybe it was several years ago when you had to stay up late to cram for an important…Nov 22, 2022Nov 22, 2022
