…o you. Perhaps this is the biggest difference between those truly living and those just getting by. The consequences (or potential consequences) of not living to their highest potential is more painful than whatever is involved.
A solid way, then, to immediately change your behavior is to deeply consider the consequences of not changing your behavior.
As Harold Hill has said: “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.”