Do the Chores.
When you need to get your life squared away, do the chores.
Do the chores even though you hate it. You will love the feeling that comes after all the cleaning.
I’ve seen and heard a lot of people do the chores to clear their heads.
But, I’ve never seen a single human being who gets dirty to get the shit together. I don’t think I am going to in my life time.
Do the sweeping, vacuuming, and mopping. Tidy up your room a little. Even declutter your stuff. Throw out some. Put things in place.
The probability is that your stuff is littered all over your place when you feel you are in a shitty place.
Clean up. Nobody like the dirty version of you.
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