Back Pain Relief

Have you ever had back pain so bad that you just want to lie in bed all day? Maybe you lifted too much weight in the gym. Maybe you slouched for hours when you were working on your papers. As you try to pinpoint the cause, you massage yourself with one hand and do some weird stretches to try to relieve the pain.

These seem to help a little bit, but you find yourself grimacing in pain again after just a few minutes. Sound familiar? If you answered yes, you may want to read the tips below on how to get rid of back pain and prevent it from coming back.

What Causes Back Pain?

The back supports your upper body and connects it to the lower extremities. Because of this, the back takes a lot of the work needed to accomplish everyday activities. Back pain can occur because of too much strain put on the back. This doesn’t only happen when lifting heavy weights. Back pain can develop overtime because of bad posture and wrong form when lifting.

Here are the common causes of back pain:

Overuse of back muscles
Over stretching
Standing for long periods of time
Lifting or pulling incorrectly
Poor posture

How to Get Rid of Back Pain

Apply ice on your back.
Try heat treatment.
Rest your back.
Take painkillers.
Stretch and exercise.
Maintain good posture.

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