3 Steps to Practice Alone or in Company — Wishing you happy holidays and reminding you to take time to unravel the tensions that naturally accrue at this time and may have been building in recent years. 1. Release Tension Feeling good is healthy. You’re not meant to be tortured by tension. The typical areas of tension are the jaw, shoulders, and…

When darkness is all around. — Wishing you peace, joy, and fulfillment in 2022. Although troubled times for planet earth continue, I encourage you to hold to your inner light. No matter your disappointments and misfortunes, aim to connect to all that nourishes your soul and spirit. This is the ultimate aim for spiritual aspirants and…

Lighten your load, October 17 to 26, 2020 — Over the nine nights of October 17 to 26, a ritual celebration will occur throughout India. The ritual, known as the Navaratri (‘nav’ is nine and ‘rātri’ is night), aims to remove the darkness that obscures the light from our lives. Navaratri is a religious festival for Hindus, but just…

If you meant it, you would Connect with it Learn about it Grow with it Encourage it Believe in it Cherish it Protect it Share it In other words, you would fall truly madly incurably in love with it And when the time came, you would let it go grieving yet satisfied…

Timeless advice to navigate the unknown future. — Here we are in this difficult place, between coping with the effects of isolation and navigating our way in an unsafe world. This in-between zone is not only a harsh new reality but also a dramatic metaphor for the changes that occur throughout our individual lives. Whether catalyzed by an…

Never give up your problem’s sly game. — Dwell upon your problem all day long. Believe your problem is right, not wrong. Think your problem dropped out of The Blue. That no-one endured such troubles as you. Know you’ve been cursed, never blessed. Permit your problem to erode your strengths. Stay tense and tight and awake all night. Let your problem…

Little by little, your treasures slipped away — More luminous than your physical beauty is your Unique Weave of Mystery. More essential than your mundane duty is Your Promise to be True To Yourself. More intriguing than your social presence is Your Potent Self Possession. And yet Little by little, your Treasures slipped away. …

She’s signaling you! —

Everything about you means something to me. — In the shape of your face, Genetic lines traced. In the curve of your back, Balance of strength and grace. In the tilt of your head, Scales of failure and success. In the hue of your skin, The flow of vitality within. In the texture of your hands, Labors of mind…