Jay Downesini.ObserveBuilding a Brain and the Danger of the Increasing Intelligence GapIn the age of the great entrepreneurship fetish, the desperation to squeeze out as much efficiency as possible has led many people…Sep 29Sep 29
Jay DownesThe Crucial Role of Lifestyle Stability for Optimal LivingLifestyle stability is an overlooked pillar of well-being, yet its importance cannot be overstated. Lately, I’ve watched firsthand how the…Aug 14Aug 14
Jay Downesini.ObserveIs scientific knowledge the most reliable knowledge we have? (Essay vs Layman’s)The following blog contains two versions of the same topic. Each paragraph will start with a referenced explanation and then a more…Sep 4, 2020Sep 4, 2020
Jay DownesWhy Can’t we be Heroes?We’ve all seen the stories about some young naive person who happens to stumble upon an unbelievable opportunity. The type of opportunity…Aug 31, 2020Aug 31, 2020
Jay DownesHow to Improve Your Endurance TrainingAs a personal trainer, I’m always asked how to maximize results in strength training, weight loss, and hypertrophy training. Endurance…Jan 27, 2019Jan 27, 2019
Jay DownesHow to Avoid InflammationReducing chronic inflammation from the body appears to lower the effects of many issues, such as autoimmunity disorders (Hashimoto’s…Jan 2, 2019Jan 2, 2019
Jay DownesReducing Inflammation With a Vegan DietMaking the decision to follow a vegetarian or vegan diet can present a plethora of positive health benefits when comparing to that of a…Dec 30, 2018Dec 30, 2018
Jay DownesWant to be a success? Tone it down a bit…If you’re reading this post you’re either intrigued by the idea of coasting towards your dreams by taking a shortcut or so frustrated by…Jan 9, 2018Jan 9, 2018