Jay RhodesToday was a good day.This story starts about an hour after the 2013 CrossFit Regionals had come to a conclusion. I was coming off a 2nd place Open finish and…May 3, 2017May 3, 2017
Jay RhodesWhy I CriedTo truly want something and take no action is the ultimate injustice to oneself. -Jay RhodesFeb 23, 2017Feb 23, 2017
Jay RhodesThe Value of UncomfortableGaining appreciation and gratefulness through hardship is not only a fairly common thing, but I think a lot of times we owe a great deal of…Feb 17, 2017Feb 17, 2017