Is Kelly Clarkson Losing Weight in 2023?
Examining Kelly’s Weight Loss Journey Over the Years
Kelly Clarkson rose to fame in 2002 as the first winner of American Idol. With her powerhouse vocals and down-to-earth attitude, Kelly quickly became one of America’s sweethearts. However, like many in the public eye, her fluctuating weight has attracted attention over the years. So is Kelly Clarkson losing weight in 2023? Let’s take a look at her weight loss journey.
The Early Idol Years
When Kelly won American Idol in 2002, the 5'4" singer weighed around 150 pounds. As her career took off, her schedule became packed, leaving little time for healthy habits. By 2006, Kelly’s weight had reached 160 pounds.
Despite her curvy figure, Kelly exuded confidence and never seemed bothered by her size. She told Redbook in 2009, “I’ve never felt uncomfortable onstage, even when I was heavier.”
Dramatic Weight Loss in 2013
In 2013, Kelly’s fans noticed a dramatic slim down, with reports estimating she dropped 30 pounds or more. Kelly credited portion control and exercise for her transformation. She also had more time to focus on her health after giving birth to her daughter, River Rose, in 2014.
In 2017, Kelly told People she had cut out red meat, pasta, and bread. Her days involved running around with her kids which acted like a “natural workout.” Portion control also remained key. “If I want the macaroni, I’ll just take a little bit so that I’m not overindulging,” she said.
Struggles After 2018
Sadly, Kelly’s life took some difficult turns in 2018 that impacted her health routine. She faced immense stress going through a divorce and dealing with a painful thyroid condition.
The pounds started to pack back on, and by early 2022, Kelly was nearly back to her American Idol weight. She confided to Today in February 2022, “I’m, like, the biggest girl here.”
Being in the public eye with frequent criticism of her body took a toll. “It’s awful. And it’s not women — it’s men and women,” she shared. “I had this one guy who was like, ‘I liked you half as big.’ I’m like, ‘No one likes to be torn down.’”
Is She Losing Weight Now in 2023?
Which brings us to 2023 — has Kelly managed to regain control of her health? All signs point to yes!
In January 2023, Kelly stunned at the American Song Contest premiere in a slim-fitting black dress. Her waist and arms looked notably trimmer.
So what is Kelly doing differently this time? It seems she has taken a personalized approach by working with a trusted health coach.
She told Today, “I have a great girl that I work with. Her name is Ashley. She’s awesome. And I do better with accountability. So my girlfriend and I do it together.”
Having a support system makes a big difference for Kelly. She also emphasizes sustainability instead of extreme dieting, saying:
“I think what works for me is definitely not extreme. Like, that’ll just make me break down and cry. I just have to, like, slowly make tiny goals.”
Portion control remains essential as well. Kelly said, “The smallest little adjustments, I think, make such a big difference.”
Kelly’s Tips for Lasting Weight Loss
When it comes to weight loss, Kelly’s journey shows it’s not always linear. There are natural ups and downs.
However, Kelly’s determination to keep making “tiny goals” has helped her succeed long-term. Here are some of her top tips:
- Find accountability — Whether it’s a health coach, gym buddy or using a tracking app, having someone to report to helps you stay on track.
- Make small, sustainable changes — Crash diets never last. Make modest goals each week to build healthy habits over time.
- Control portions — Downsize dishes to reasonable servings, avoid mindless eating, and savor each bite. Small tweaks make a difference.
- Reduce stress — Find healthy stress relief through yoga, therapy, massage or meditation. Stress and emotional eating often go hand-in-hand.
- Stay consistent — Even if you slip up sometimes, get right back on track. Consistency with both diet and exercise is key for lifelong results.
What Does Kelly’s Future Hold?
At 41 years old, Kelly Clarkson has never looked or sounded better. She has an empowering message for anyone who has struggled with their weight and self-image.
As she recently posted on Instagram: “Life is a journey, we all have ups and down. Let’s lift each other up instead of tearing each other down.”
With her resilient spirit and commitment to self-care, it seems Kelly is determined to continue improving her health in 2023. She’s setting a refreshing example of tuning out her critics and focusing on feeling her personal best at any size.
Kelly concludes, “You should take care of yourself. But not everybody is supposed to look the same or be the same. That’s not the way it works.”
Here’s wishing Kelly the best as she embraces the journey ahead and keeps making those tiny goals. Her fans are cheering her on towards continued health, healing and joy.
If you’re looking to lose weight in a healthy, sustainable way like Kelly Clarkson, be sure to visit Top Weight Loss Review. Their in-depth guides and product reviews will give you the knowledge and tools you need to achieve your weight loss goals.
Unlock Your Slimmer Self with All-Day Slimming Tea! — Learn More
