The Best Pilates Exercises To Help Ease Sciatica Pain

The sciatic nerve is known to be the longest nerve in the body, expanding from the spine all the way down toward the legs. Sciatica is a term that is used to reference pain originating from the sciatic nerve, which may include a variety of symptoms in addition to pain. Sciatica usually tends to affect particular areas of the body, including the lower back, the buttocks and the legs. The condition often only lasts for a few weeks, but, in some cases, the condition can be present for multiple years and cause a person to experience a significant amount of pain and discomfort.

It is important to note that sciatica is not a condition that is officially diagnosed as a medical condition. Sciatica is rather a symptom that is associated with an underlying medical problem, which causes the sciatic nerve to become irritated or compressed. Common conditions that are known to cause sciatica as a symptom include spinal stenosis, spondylolisthesis, a lumbar herniated disc and degenerative disc disease. Treatment is possible, but it is important for a patient to be diagnosed with an underlying cause in order to target the cause and not only cover the symptoms.

Symptoms Of Sciatica

It is important for people to realise the signs of sciatica since the condition is relatively common, affecting up to 40% of the population at some point in their lives. The symptoms are often relieved through the use of sciatica Pilates exercises, but it is important, at the same time, to choose the best Pilates in London or another area to ensure the exercises are appropriate for the affected region. People who suffer from the following symptoms are advised to seek a physical examination and possibly further tests to determine if they may be suffering from sciatica, and to unveil the underlying cause:

• Pain in one leg or buttock that seems to be persistent. In some rare cases, both buttocks and legs may also be affected.
• In addition to pain, sensations such as tingling and burning may also be experienced in the affected areas.
• The lower back may also be affected by pain and tingling, similar to the buttocks and legs.
• People with sciatica usually report experiencing an increase in pain when they sit down.
• The affected leg, as well as the toes and foot of the affected leg, may feel weak and numb, as well as become more difficult to move.
• A sensation that pain is radiating down the affected leg is also a symptom of sciatica. Many people report that the pain radiates down toward their foot and, in some cases, their toes.
• Some people also tend to experience a sharp pain that makes standing up and walking difficult and painful. Opting for Pilates in Canary Wharf or your local area can help to reduce this sharpness of pain and ease movement comfortability.

Sciatica Treatment

There are different treatments available to assist with relieving the symptoms of sciatica, but it is important that people note sciatica is a symptom caused by another medical condition. For this reason, when these symptoms appear, a person should consider having some tests done and obtaining a diagnosis for the underlying medical condition. This will ensure the cause of the sciatica symptoms are treated, instead of simply attending to the symptoms that are being experienced.

In most cases, the treatment for sciatica symptoms will include the utilisation of anti-inflammatory and pain-relieving medication, such as ibuprofen. Hot and cold therapy can also provide a significant improvement in the symptoms experienced, as well as specific types of Pilatesexercises that focus on the back, buttocks, legs and core. In cases where the pain is more severe, patients may want to opt for physiotherapy. A healthcare professional can also provide the patient with stronger prescription painkillers and anti-inflammatory drugs. In addition to all this varied foods items will upregulate and downregulate inflammation and pain levels.

What Are Pilates Exercise

Pilates exercises are a series of physical movements that primarily focuses on providing a better balance of development throughout the entire human body. These exercises tend to focus on movement precision, improving core strength, as well as boosting flexibility and a person’s awareness of their own body. In turn, this leads a more efficient movement, as well as better stability in our limbs, back and other parts of our bodies. These exercises also hold numerous benefits for any person, young or old, and have been shown to offer a significant improvement in back pain and related symptoms.

Sciatica Pilates exercises are extremely popular amongst people suffering from the symptoms that have been associated with sciatica. These exercises are helpful in providing a better balance and offering improved support for the back and spine. Pilates is very popular amongst those patients suffering from sciatica, and have been shown to offer these individuals a considerable improvement in their quality-of-life.

Sciatica Pilates Exercise Programme By Jazz Alessi

Symptoms affected the sciatica nerve can cause a variety of symptoms and may be extremely unpleasant. Overcoming these symptoms is possible without necessarily having to turn to injections or pharmaceutical drugs. I offer a personalised approach to sciatica and back pains through a series of personalised Pilates exercises that focuses on relieving pain symptoms that my clients experience in specific areas of their back, buttocks or legs. Sciatica Pilates exercises are extremely effective for relieving these symptoms and, as a provider of the best Pilates in London, I offer my clients the best personalised approach to help them relieve pain faster than, following a generic program.

Author information

Jazz is a clinical Harley Street London nutritionist, a natural detoxification weight loss expert, elite personal trainer, 2nd generation Pilates trainer, with over 20 years of experience in the health and fitness industry. During the years spent working as a clinical nutritionist and elite trainer, Jazz has worked with people from different professions including bankers, actors and actresses, doctors, CEOs, and many others. Jazz doesn’t only help you detox, but he also helps you have a healthier lifestyle.