Josh BoryinUpper Park CrossFitHere is to a New Year: 2018 TrainingWelcome Upper Park CrossFit members to a brand new year! All the hard work that you all put into 2017 was incredible and the results did…Dec 29, 2017Dec 29, 2017
Josh BoryinUpper Park CrossFitFall Training 2017!Fall is here. The heat still lingers. But training is due for a change, and a change for the better! We got to see you all go through an…Aug 31, 2017Aug 31, 2017
Josh BoryinUpper Park CrossFitUPCF Summer Training 2017The blog is back everyone and that means you will get a look at what is to come for the next few months of training! Yes, I know that the…Jun 26, 2017Jun 26, 2017
Josh BoryUPCF Summer Training 2017The blog is back everyone and that means you will get a look at what is to come for the next few months of training! Yes, I know that the…Jun 26, 2017Jun 26, 2017
Josh BoryinUpper Park CrossFitOpen Season Training 2017The Open is upon us everyone, so here comes the next wave of training and what you will see happening in classes! Whether you plan on…Jan 19, 2017Jan 19, 2017
Josh BoryinUpper Park CrossFitWinter Training 2016–2017Hey all! If you haven’t noticed already, winter is officially here! That means a new wave of strength work along with some new workouts to…Dec 12, 2016Dec 12, 2016
Josh BoryinUpper Park CrossFitFall Training 2016Welcome to the first of many blog write ups for Upper Park CF! Primarily, the purpose of these blogs/articles are to offer insight to what…Oct 3, 2016Oct 3, 2016
