Jeremiah ChapmaninPerformance CourseMaximizing Athletic Performance: Strategies for Staying in the GameInjuries are an unfortunate reality of athletics. However, with proper training and recovery strategies, they can be minimized, allowing…Jun 12Jun 12
Jeremiah ChapmaninPerformance CourseThoughts on In-Season Strength TrainingThe #1 goal for any in-season training program should be to win on game day, PERIOD!Oct 1, 2020Oct 1, 2020
Jeremiah ChapmaninPerformance CoursePainting Your MasterpieceHow to Use VisualizationOct 11, 2019Oct 11, 2019
Jeremiah ChapmaninPerformance CourseRest to RecoverImpact of Sleep for AthletesOct 11, 2019Oct 11, 2019
Jeremiah ChapmaninPerformance CourseStay Hydrated, My FriendsSignificance of HydrationSep 30, 2019Sep 30, 2019
Jeremiah ChapmaninPerformance CourseAnnual Plan: Developing ATHLETES in a Year-Round Training PlanNow that the first semester of school has come to an end, many athletes will be heading into a critical period of their development: the…Jan 2, 2019Jan 2, 2019
Jeremiah ChapmaninPerformance Course6 Reasons Your Athletes Should Be Training Year RoundAfter being involved in high school athletics for over two decades, we truly believe that every coach has the best intentions for the…Sep 26, 2018Sep 26, 2018
Jeremiah ChapmaninPerformance CoursePractice with PurposeIf you’ve ever played sports, you’ve probably had a coach tell you to “get comfortable being uncomfortable” or that you need to “stretch…Sep 12, 2018Sep 12, 2018