fertility pr…the causes are not entirely clear, environmental factors and lifestyle changes are likely to blame: Drug and alcohol abuse, smoking, emotional stress, and a poor diet combined with lack of exercise have all been linked to fertility problems.
Grass-fed animal proteins and vegetables have been shown to be a good diet for a lot of men seeking to increase their overall health including virility and fertility. Cold water immersion (icebaths) may also help with testosterone levels and overall health.
Soy and processed foods should be avoided, by everyone, but in this context high soy in the male diet has been linked to increased isoflavones which are structurally similar to estrogen and can have negative effects on the male sexual health.
And please, men, do exercise. Find heavy things and lift them. You don’t have to be Muscle Beach-Bound, but don’t be Al Bundy either.