Jesse VelasquezHi, My name is Jesse Velasquez and I have a tumultuous relationship with food.When I was 8 years old, I was told I had high cholesterol. I believe my total was 215, this was as a result of poor food choices. I had…Jan 22, 2018Jan 22, 2018
Jesse VelasquezWhy Coaches Need CoachesPicture this: You’re the CEO of a company. Over the course of the fiscal year, your company’s numbers have been slowly plummeting. Turning…Jan 19, 2018Jan 19, 2018
Jesse VelasquezNutrition A To Z: How Alcohol Can Impair Your BodyAn A to Z tutorial as it pertains to nutrition has been on my mind for about 3 months, compiling data and facts to relay to YOU; the…Jan 12, 2018Jan 12, 2018
Jesse VelasquezIntermittent Fasting: Decide (IF) It’s For YouIF (You may see this pun a LOT in this article) you skip breakfast, does that mean you’ll be more liable to consume extra calories later…Jun 9, 2017Jun 9, 2017
Jesse VelasquezGoal Setting And BehaviorsMy ultimate goal at the beginning of 2016 came true. I have a couple of tears right now because it was arguably the scariest thing I’ve…May 21, 2017May 21, 2017
Jesse VelasquezSugar Alcohols: Are They Healthy?In our wonderful World, we look for substitutes to make our Nutrition plan healthier. Whether you are an athlete, bodybuilder or an average…May 18, 2017May 18, 2017
Jesse VelasquezWhy Is Fitness Something We Neglect??Prioritizing life and how we lead it is dependent on our core values. That imaginary pie of Family, work, Religion, friends, fitness…May 7, 2017May 7, 2017