Journey to 100!

Find the past “Journey to 100” posts here:
First 50, Food Log, See it Through, Law of Attraction
Journey to 100:
I’m so close, but yet so far! Since starting this journey, I’ve been able to average about 12–15lbs lost per month by regularly excercizing and diets. My only hiccup so far was in May, when I took a break from dieting for my birthday week and traveled throughout the month. This lead to only losing 3 lbs that month, basically going up and down with the same 10 lbs. Recently, it seems like I have hit a new plateau only losing 5lbs from July 15-August 15th, but this time I did not take a break or travel. I’ve actually been in the gym, doing hikes and staying consistent but the weight loss is starting to slow down. Its time for a change to shock my body again and hit my goal by October!
My plan to change up the regimin is to start again fresh with another juice cleanse, but then go vegan for at least 2 weeks during the month of September. After watching documentaries like, Forks over Knives, What the Health, and Food Inc. I’ve learned a lot more about plant based diets. They are also great resources to understand the dangers of processed foods, meat, and even the food industry. They flip the idea of the food pyramid on it’s head and highlight some ways that corrupt systems can affect our society through big corporations and government regulations. I highly suggest these documentaries and hope to learn more along the way as I find more people on their own journeys to better health.


I hope that my story can inspire others to start their own journey, and although not everyone has 100lbs to lose, I hope that people can give 100% towards their goals. I encourage anyone who is reading this right now to join me this week on some workouts.
Wednesday morning: 8:30am Fryman Canyon, Studio City
Saturday Morning: 9:00am Culver City Stairs
Feel free to contact me directly to coordinate (818)282–3949 or openkanvas@gmail.com
Craving of the Week: Persian Food!

Gym Gems (Music Playlist)
- Saba- Photosynthesis (ft. Jean Deaux)
- Sonder- Too Fast
- Mala- Changes flip w/ JusWayne
- Shiboski- Moon Jump
- Yuro- Leaf Hurricane Kix (Mix)
- Whereisalex- boo.
- Masego- Send Yo Rita
Thank you for reading, I hope some people are able to join me this week. If you contact me from this blog, please say that in a text or email.
- JD Bailey