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…have the wrong idea about what happiness is. We think that we need to be positive all the time, but happiness is about being present. We appreciate the here and now.
According to Thich Nhat Hanh, accepting our emotions is key to practice mindfulness correctly: “In mindfulness, one is not only restful and happy but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
Positive thinking is not what you think. We must embrace our whole self, not just the bright side.