DJ 223 — Vol. II

It’s Simple…

For lack of a picture from yesterday’s session, this was the view I was working with today. I believe I’m coming up on two weeks straight of being back in here as of today. Or I might have already hit the two week mark. I’m not sure and frankly it doesn’t matter. I’m on a mission to make this a habit so counting days doesn’t matter.

What matters is that the change was made to go in the first place. After half a year, mind you. Up until these past couple of weeks it’s been nothing but Darebee challenges I can do at home, really. I’m well aware of how long I’ve been absent from the gym. But what got me just a moment a go was how simple it was to make the change. That, and how much I overcomplicated it in the first place. The thing I’ve realized lately is that there’s nothing to it. No tricks, no nothing. One day, I thought about going to the gym and I just went.

Since last year Jocko Willink has become a source of inspiration/motivation. On his Twitter page, he’s always answering questions about everything from his books to Brazilian Ju Jitsu. The types of questions I see most are “how do I do…”, like wake up early for example.

He answers simply, “you wake up earlier.”

There’s no trick…There’s just doing it, something I’ve been working to keep in mind.

It’s simple.


N.O.D.



Peace,

J