Calm, Cool and Collected: Visuals that Inspire Serenity

Jeanell Norvell, LPC, Ph.D.
3 min readApr 13, 2023

Nature has a calming effect that can help reduce stress, clear the mind and promote overall well-being. Positive affirmations have the power to create meaningful change in our lives. By combining images of natural landscapes with uplifting words, we can reduce stress, gain confidence and make progress on our journey towards personal development. Take a deep breath and repeat to yourself, “Everything is going to be alright.” When you feel grounded and ready begin to scroll down looking at the images and reading the accompanying calming affirmations.

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I am safe and secure in this moment.

I trust the process of life.

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Jeanell Norvell, LPC, Ph.D.

Counselor Educator- I am on a mission to destress life transitions with research-backed tips to improve mental wellness.