Creative Self-Care: Five Benefits to Tapping into Your Inner Artist
Writing and photography are my top two creative outlets. Regardless of the mood at the moment I can turn to these for a pick-me-up. Creative activities can be a great way to improve your mental health and well-being. From art therapy and music therapy to writing, crafting, and photography — there are numerous ways to express yourself creatively and tap into that inner spark of inspiration. Even if you feel like you’re not producing “perfect” work, don’t be afraid to experiment or make mistakes. These activities are meant to bring you joy and peace of mind; the results may vary, but the process should remain fun and rewarding. Let’s review a five step plan of implementation, five possible activities to explore and the five mental health benefits.
Five-Step Self-Care Plan: Creative Activities
Here is a 5-step self-care plan that uses creative activities to improve mental well-being, increase personal balance, and foster creativity:
Step 1: Identify Your Creative Interests. The first step in this self-care plan is identifying your creative interests. This could include painting, drawing, writing, crafting, etc. Take the time to explore different creative activities and determine which one(s) you feel most passionate about. Consider your skill level with…
