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Understanding the Significance of Cinco de Mayo and Its Impact on Mental Health

Jeanell Norvell, LPC, Ph.D.

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Cinco de Mayo is a holiday commemorating the Mexican army’s victory over the French army in 1862, promoting national pride and cultural identity. It is celebrated by the Mexican community worldwide and has gained popularity in parts of the United States to celebrate Mexican heritage, culture, and traditions.

However, due to cultural appropriation, Cinco de Mayo celebrations can adversely affect an individual’s mental health. Cultural appropriation is the adoption of elements from another culture that can erode their cultural significance and often perpetuate harmful stereotypes. For example, wearing traditional sombreros or stereotypically Mexican clothing can be disrespectful. Still, it can also lead to feelings of exclusion and alienation for individuals not part of that culture.

Examples of How Cultural Appropriation can Negatively Impact Mental Health:

  • A non-Mexican individual dresses up in a sombrero, fake mustache, and poncho for a Cinco de Mayo party, perpetuating harmful stereotypes and mocking Mexican culture. This behavior can be hurtful for Mexican individuals at the party and make them feel excluded from the celebration.
  • A company uses Mexican cultural symbols such as the Day of the Dead sugar skull in their marketing…

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Jeanell Norvell, LPC, Ph.D.

Counselor Educator- I am on a mission to destress life transitions with research-backed tips to improve mental wellness.