Jeanette GalaninReflectlyA surprising trick from neuroscience that helps you build the habit of journalingBuilding habits is hard. But there’s a trick you can use.Sep 25, 2020Sep 25, 2020
Jeanette GalaninReflectlyJournaling and therapy have more in common than you thinkThe purpose of therapy is to help you become your own parent—journaling helps you do that.Sep 22, 2020Sep 22, 2020
Jeanette GalaninReflectlyIs gratitude everything it’s jazzed up to be?We hear it all the time: Be grateful. But the social media hype has forgotten to ask one crucial question: why does gratitude even exist?Jul 24, 2020Jul 24, 2020
Jeanette GalaninReflectlyDepression is hard but humanI was 13 years old the first time I got depressed. So I decided to figure out what depression is for and hopefully make peace with it…Jun 30, 2020Jun 30, 2020
Jeanette GalaninReflectlyWhy dreaming is crucialThis article isn’t about the kind of dreaming that happens when you sleep. This article is about the kind of dreaming we can control.Jun 30, 2020Jun 30, 2020
Jeanette GalaninReflectlyYou might love rereading your journalI struggled with feeling like I wasn’t making any progress in my life for a long time. Until one day I decided to reread my journal…Jun 30, 2020Jun 30, 2020
Jeanette GalaninReflectlyWhen you feel like you can’t writeIt is time for you to reflect. Something is bothering you, and you desperately need to get words down. But nothing comes…Jun 29, 2020Jun 29, 2020
Jeanette GalaninReflectlyHow writing improves your working memoryAs you can tell from the title, writing might improve your working memory. So let’s just cut straight to the chase of how, shall we?Jun 29, 2020Jun 29, 2020
Jeanette GalaninReflectlyWhat it means to work with yourself through writingDo you take the time to work with yourself?Jun 29, 2020Jun 29, 2020
Jeanette GalaninReflectlyWhat the words you use say about youWhat if I told you that the words you use reveal something about you? About your relationship with others? About your unique psychology?Jun 25, 2020Jun 25, 2020
