Once the weather gets warm, droves of people run to the golf course to practice their game, relax and have fun. But while many people are playing golf for the fun and leisure, golf is a great form of therapy for others. Although it can be frustrating at times, if you use golf to wind down and stay calm, the sport can be very therapeutic. As an avid golfer, Jeanne Rowzee states that golf has many mental and physical benefits, she took the time to share her insights on the therapeutic properties of a round of golf.
Being out on a beautiful golf course in the perfect weather is relaxing, there is no doubt a
about that. Jeanne Rowzee states that beyond the relaxing properties of perfect weather, you must think of playing golf as an escape from everyday life, work, and responsibility. Even if you’re playing poorly, you should be having a good time because you’re relaxed, not at work and not doing something you’re required to do. Additionally, golf is quiet; and it inherently allows you to collect your thoughts and be one with yourself.
Studies show that a round of golf can restore your mind from the mental fatigue of work and home life.
These studies have determined that restoring mental fatigue through golf, can improve your life in other areas such as work by allowing you to recover from the stress and fatigue. Although you’ll be physically tired after a round of golf, you’ll be mentally rested.
In our busy day-to-day lives, we can lose track of our friends and family, delay hanging out with them and forget to follow up. Golf is a great time to reconnect and interact with people other than those at work. While the golf course can be a great place to find peace and quiet, Jeanne Rowzee says that it can also be a great place to catch up with old friends and family, stay up to date on their lives and keep them informed on yours. It can take five hours to play 18 holes, which means you’ll have all that time to talk.
Being Outdoors Makes You Happier
Studies show that nature can contribute to one’s happiness in many ways, and that just by being outdoors you’ll reduce stress and put yourself into a better state of mind. In fact, scientists believe that nature benefits our well-being and that being outdoors improves how our brain functions. This is another way golf can benefit other areas of our lives. Nature also increases creativity and relieves attention fatigue, which Jeanne Rowzee states can be twice as beneficial because in golf you only need to pay attention for short periods of time. For the rest of the time, you can observe the beautiful green grass or take in the surrounding nature.
Furthermore, studies show nature makes you feel more alive. It gives you energy, which will help you recover for an upcoming work week or family event.
Jeanne Rowzee’s Final Thoughts
Golf is a great sport to play. And when you couple in the therapeutic benefits, you realize that golf is having a tremendous impact on your life. If you don’t play or don’t play often, consider getting out there for a few rounds to experience the beneficial side effects.