Jeannette Montroy, RHN

Jan 27

Think you need to finish the food on your plate? Here’s your permission not to.

Were you taught to clear your plate growing up? Did your parents mention “starving children in Africa” or threaten to withhold dessert if you didn’t finish your food? 🙋🏻‍♀️ if you can identify with that, you aren’t alone. Children are born naturally in tune with their own appetites, they are…

Intuitive Eating

2 min read

Think you need to finish the food on your plate? Here’s your permission not to.

Jan 27

I became a Nutritionist because I wanted to be saved. Instead, I got lost.

Shortly before I started nutrition school, I went shopping for new clothes. It was 2010. I was feeling aspirational. I wanted something fresh. I went to the newly opened Lululemon Lab for minimalist, trendy streetwear. I don’t remember much from that day, but I do remember one thing. Imprinted in…

Nutrition

3 min read