Jeannie Hutton3 Things That Could Be Ruining Your SleepAs a sleep coach, I hear about a lot of sleep challenges and disturbances. I have found that most of them boil down to 3 main things. Here…Sep 16Sep 16
Jeannie HuttonI Could Really Use a Donut Right Now!Actually, I would be happy with almost any morsel of food. I’ve been focusing on managing my hormones for the past few months and one of…Jun 19Jun 19
Jeannie HuttonAre You Paying Enough Attention to How You Communicate?Years ago I worked for a sleep and meditation app and one of the things we trained on regularly was communication. We not only had a…May 13May 13
Jeannie HuttonThe #1 Thing You Can Do To Fall Asleep Faster…Change Your Sleep MindsetMany people assume that if you are tired, you should be able to fall and stay asleep. In a perfect world, maybe. However, we tend to think…Feb 26Feb 26
Jeannie HuttonThe Simple Tool You Shouldn’t Live Without…A HomebaseI heard a quote the other day about meditation. It went something like this. ‘Mastering meditation doesn’t mean you are always present. It…Feb 13Feb 13
Jeannie HuttonWhy I Don’t Recommend 75 Hard (Or Soft)We all have things we want to be better at or times when we want to get ‘back on track’ with our health and well-being. But when you sign…Feb 5Feb 5
Jeannie HuttonThe One Thing I Can’t Teach You About Exercise & Sleep: TimingOkay I’ll admit it, there are a lot of things I can’t teach you. But as far as exercise and sleep go, after years of being a personal…Jan 31Jan 31
Jeannie HuttonThe Most Effective Way I Know To Reach A GoalWe all have things we want. We want to lose weight. travel, retire early, have more meaningful relationships, sleep better, be healthier…Jan 22Jan 22
Jeannie HuttonThe #1 Thing You Can Do When You’re OverwhelmedLife has been happening to me lately, and I’m overwhelmed. When I say life, I mean chaos. Chaos such as co-parenting with someone who…Oct 10, 2023Oct 10, 2023
Jeannie HuttonThe Most Important Way To Communicate Effectively: Non-Violent CommunicationI’ve noticed that many people don’t know how to communicate effectively, especially when there is conflict. It is not something we are…Oct 4, 2023Oct 4, 2023