Become a member
Sign in
Jed Kobernusz
Jed Kobernusz

Jed Kobernusz

191 Following
181 Followers
·
  • Profile
  • Claps
  • Responses

Latest

Jed Kobernusz
Jed Kobernusz
Oct 5, 2015 · 1 min read

Today is a GREAT day to rest!!
A person who is trying to lose weight should have a rest day. If you go hard 6 days a week, then you should take ONE day off...
Be sure to stay hydrated and strech out any "aches" if possible...
Have a great day!!
Always remember...
If you are willing to change from the neck up, then you WILL change from the neck down!